Protein Shake
A protein shake is a quick and easy way to increase your daily protein intake. Whether you’re an avid athlete, want to lose weight, or just maintain a healthy diet, protein shakes can help you achieve your goals. In this guide, you’ll learn everything you need to know about protein shakes, their benefits, types, and how to choose the best one.
What is a Protein Shake?
A protein shake is a drink rich in proteins, usually made from powder mixed with water, milk, or plant-based alternatives. The powder can come from various sources, such as whey protein, casein, soy, peas or hemp.